Suzanne Zuber E-RYT 500
Classes, Trainings, Retreats
Yoga with Suzanne
Suzanne's first priority is to help her students explore tools to release tension, grow strong to the core, and become well-aligned in body, mind, and spirit. Rather than 'pretzeling' our body into classical forms (asanas) and risking injury, we approach these poses using balanced and anatomically healthy joint alignment and muscle activation. This way, we can strengthen our own individual weak areas and open tight spots that are often caused by years of one-sided workouts and 'office-and-iphone asana'.
Suzanne incorporates cutting-edge techniques from physiotherapy and movement science to 'unlock' the powers of traditional asana, pranayama and meditation. Her instruction is upbeat and humorous, challenging and reflective, tapping into timeless universal truths as we explore asanas, pranayama, and meditation on the mat.
Mon - Fri: 7am - 10pm Saturday: 8am - 10pm Sunday: 8am - 11pm
Berkeley, Oakland, and San Francisco, California