WORKSHOP
The Rhythm of Flow - How to Sequence Vinyasa with Intuition and Precision
with Odisa Walker and Suzanne Zuber
3 Saturdays: Oct 3, 10, 17
Outdoor location in Berkeley TBD
12:00 - 2:30 pm (PST)
Cost: $35 single session; $90 all three sessions
No one will be turned away for lack of funds - please email us if you need a scholarship!
WORKSHOP via SUZANNE Zuber Yoga
3 Saturdays or drop-in
Light as a Feather: Yoga for Neck and Shoulders, Arms and Wrists
This workshop series provides effective ways to create healthy neck, shoulder, arm and wrist alignment. Suzanne will guide you through poses, physical therapy exercises, and anatomy awareness as you explore your own optimal alignment and find ways to strengthen and lengthen your muscles. You will emerge with effective tools to create ease and lightness for everyday life.
Saturday, Oct. 31, Nov. 7, Nov. 14
Hybrid: Outdoors & via Zoom
9:30-11:00am (PST)
Cost: $25 drop in per session, or $65 all three
Host: Suzanne Zuber Yoga
Yoga for Social Justice Series
Flow & Restore Class (live online)
with Chrissy Graham & Suzanne Zuber
Saturday, Aug. 29, 2020
9:30-11:00am (PST)
Cost: $5-$55 (%100 will be donated to The Okra Project benefiting our Black Trans Community)
Join Chrissy and Suzanne for a yang/yin style class - heat up with alignment based power flow (all levels!) and cool down with a soothing series of restorative poses.
CHRISSY GRAHAM is a certified E-RYT 500 Yoga Instructor and has been teaching yoga for 15 years. Her focus is on alignment based movement and she has studied Restorative Yoga with Judith Lasater. Chrissy blends philosophy, therapeutics and dietary wellness into her classes.
Yoga for Social Justice Series
Community Outdoor Flow Class
with Odisa Walker & Suzanne Zuber
Saturday, Sept. 12, 2020
Outdoor location in Tilden
12:00am-1:30pm (PST)
Cost: $5-$55 (%100 will be donated to Feed the Hood benefiting our East Oakland community)
Yoga for Social Justice Series
Flying Splits & Co. - Anusara (Hatha) Master Class
with Rachel Zucker & Suzanne Zuber
Saturday, Nov. 21, 2020
Zoom (live online)
9:30-11:00am (PST)
Cost: $5-$55 (%100 will be donated to Kids In Need of Defense benefiting immigrant children)