Bored with your ‘bedroom studio’? Whether you want an ‘easier’ or ‘harder’ home yoga practice, this class will provide tips & tricks how to use household features like walls, dictionaries, pillows, chairs and the occasional pet to taylor your practice into a satisfying, progressive experience that strengthens and relaxes your body.
Cost: $5-$55 (%100 will be donated to The Okra Project benefiting our Black Trans Community)
Join Chrissy and Suzanne for a yang/yin style class - heat up with alignment based power flow (all levels!) and cool down with a soothing series of restorative poses.
CHRISSY GRAHAM is a certified E-RYT 500 Yoga Instructor and has been teaching yoga for 15 years. Her focus is on alignment based movement and she has studied Restorative Yoga with Judith Lasater. Chrissy blends philosophy, therapeutics and dietary wellness into her classes.